Episode 179 – The Snacksidental Tourist

This week, the couple has too many chuckles and not enough chuckles at the same time.  Are you planning a weekend getaway or full-fledged vacation this summer?  As more opportunities open up for travel, Catherine and Donald present strategies and tips for sticking to your fitness and weight-loss plan, or at least for limiting the damage, while getting away from it all.    You have the opportunity as a grownup who puts food in your own mouth to make choices that you are proud of.  Plus, Catherine gets fancy and DOESN’T use paper plates, Donald might be a robot, and no one knows if there’s butter at Knott’s Berry Farm.

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Tiny Habits by BJ Fogg on Amazon

Episode 33 – 365 Surprises

Episode 19 – Sisterhood of the Traveling Hot Dog Warmer