Episode 221 – If You Give a Spouse a Cookie

In last week’s episode, Catherine and Donald answered a listener email about what to do when you and your significant other aren’t on the same page when it comes to your weight loss and fitness journventure.  This week, they answer another listener email about a couple who are on the same page.  The problem is that page is about sitting and ordering lots of take out.  For many years, Catherine and Donald enabled each other’s undesirable behavior and this week the couple talk about how they broke the cycle and turned it around.  Plus, the negative reviews are Donald’s fault, Catherine thinks the name “Ruth” is short for “Ruthless”, and the couple debut their new book, “Naps Around the World”.

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The Four Tendencies by Gretchen Rubin on Amazon:

Gretchen Rubin’s Four Tendencies Quiz

The Five Love Languages by Gary Chapman on Amazon

If You Give a Mouse a Cooke on Amazon:

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