Episode 164 – Loop Holier Than Thou – Part 2

Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2.  We continue down our path of remembering Gretchen Rubin’s “Logic Loopholes” and making them all about weight loss and fitness because that what we do.  If you’re a human, chances are you’ve lied to yourself about whey you can’t accomplish your weight loss and fitness goals.  Catherine and Donald are going to help you to identify 5 of the kinds of lies you’ve probably been telling yourself.  Knowing is half the battle! Plus, Catherine doesn’t want to be a jerk, but is anyway, Donald runs out of excuses to buy new t-shirts, and this is the Sandals Resort of podcasts.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

Gretchen Rubin’s 10 Logic Loopholes

Atomic Habits by James Clear on Amazon:

Other Related Episodes of We Only Look Thin:

Episode 11 – Weight Loss Loopholes

Episode 12 – Weight Loss Loopholes – part 2

Episode 119 – Loophole 19

Episode 69 – Dog the Boundary Hunter