Episode 188 – Say Yes to the Stress

Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the days go by? When you say “yes” to something, you might also be saying “no” to something else. That “something else”, might be your own health and fitness. Is your emotional eating about unmet boundaries? This week, Catherine and Donald discuss types of boundaries and how setting them are important for reaching your weight loss and fitness goals. Plus, Catherine doesn’t have the right recipes, Donald helps you find a band name, and the couple rock the boat.

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Rock The Boat in Ireland (doesn’t really kick in until the 30 second mark):

Related Episodes of We Only Look Thin:

Episode 174 – Spoon Man

Episode 69 – Dog the Boundary Hunter