Episode 190 – Leaps and Boundaries

It’s finally here!  The third and final part of our series on boundaries.  This week, the couple gets down to it and give actionable tips to establish boundaries.  Reaching your goal weight is about so much more than just being on the right plan.  Mindset plays a huge role in the process and part of that is setting boundaries in your life.  Telling people what you need can be difficult, but not doing that can lead to resentment and revenge eating.  Being prepared with the tools to set boundaries can prevent this vicious cycle.  Plus, Catherine is working her way back to you, Donald has issues with mind-reading, and marriage is a pre-existing condition.

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Related Episodes of We Only Look Thin:

Episode 188 – Say Yes to the Stress

Episode 189 – Doctor Know

Episode 69 – Dog the Boundary Hunter