Episode 231 – WOLT We Do in the Shadows

Vampires.  When they look like Brad Pitt or sparkle like Edward Cullen, we love ’em.  When they sap our energy, time, and emotional bandwidth, not so much.  This week, Catherine and Donald give you part 1 of how to recognize and deal with the Energy Vampires in your life.  Why?  Because when our energy, time, and emotional bandwidth are drained, we turn to food for comfort and ignore our own helth and fitness goals.  Setting up boundaries with the Energy Vampires in your life can be a huge step in allowing you to care for yourself.  Plus, Catherine’s new thing is saying “hearts”, Donald invites you to try Ecuadorian Salsa, and this thing goes all the way to the top.

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How to Recognize and Respond to Energy Vampires at Home, Work, and More Written by Kimberly Holland at Healthline.com

What We Do In the Shadows on FX (and Hulu):

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Episode 69 – Dog the Boundary Hunter

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Episode 174 – Spoon Man