Episode 232 – The Energy Vampire Diaries

You know how sequels are ALWAYS better than the original? We Only Look Thin proves it again this week. Last week’s part 1 about energy vampires was great, but this week’s part two will blow your socks off. Catherine and Donald give you more ways to identify the energy vampires in your life and help you navigate how to deal with them so that you have the energy and focus to accomplish your health and fitness goals. Plus, Catherine wants you to “yeah, go that way”, Donald is the tangent man, and accountability is even scarier than vampires.

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How to Recognize and Respond to Energy Vampires at Home, Work, and More
Written by Kimberly Holland at Healthline.com

The Gifts of Imperfection by Brene Brown on Amazon

Related Episodes of We Only Look Thin:

Episode 231 – WOLT We Do in the Shadows

Episode 174 – Spoon Man

Episode 44 – Canary In A Coal Mine

Episode 188 – Say Yes to the Stress

Episode 189 – Doctor Know

Episode 190 – Leaps and Boundaries