Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders

It’s a little-known fact that the expression “the third time’s the charm” was created to explain how great the third part of the 3-part podcast was. With that in mind, We Only Look Thin presents the third part of a presentation from WOLT place with member Katherine Sanders. Katherine was diagnosed with Autism/ADHD at age 42 and is completing her professional training with ADDCA, the world-class ADHD specialist coaching organization. In this part, Catherine and Katherine discuss the importance of taking breaks and building in space for yourself, the power of the pause, handling loneliness, managing anxiety, staying organized when you have ADHD, and the importance of being more compassionate with yourself. You can accept a peg as it is and not try to smash it into something else.

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For more information about Katherine Sanders and her Coaching, visit her website:

Organizing Solutions for People with ADHD by Susan Pinsky

Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul on Amazon

The George Kao Energy reset

KC Davis “Struggle Care”

Parts one and two of Katherine Sanders’ Presentation:

Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders

Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders