Episode 279 – Funtervention

You are cordially invited to the We Only Look Thin after party! Be sure to read all the fine print before sending your RSVP. WOLT Place member Sarah asked how to restart after a few days of “out of control” eating and Catherine answered and then Catherine and Donald answered again in the form of this podcast. We all have setbacks that make us feel like we need to restart, recover, and reset. Setbacks are normal and not proof that we are broken. We want to see a crazy, montage, clean slate when we think of a restart, but it’s really just about making the next healthy choice. Let go of the notion of before and after. Plus, Catherine breaks the fourth wall, Donald makes everything 10% less fun, and 90% of health and fitness questions can be answered with a gif.

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