Episode 238 – WOLT on for One More Day

At one time or another, we’ve all wanted to quit something.   Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up can be powerful.  But what happens when you want to quit working on your health and fitness goals?  What does giving up on your health look like?  This week, Catherine and Donald talk about the desire to quit during times of strong emotion, and the hidden scripts that drive us.  Maybe it’s not you; maybe it’s the system you have in place?  Maybe there are other options to giving up?  Plus, Catherine looks at stock photos for fun, Donald makes a regrettable decision, and the couple plead to you from a beach.

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Fitbits on Amazon:

Tiny Habits by BJ Fogg on Amazon:

Atomic Habits by James Clear on Amazon:

The Diet Fix by Yoni Freedhoff on Amazon:

Glennon Doyle – We Can Do Hard Things Podcast

Related Episodes of We Only Look Thin:

Episode 196 – 2 Legit 2 Quit

Episode 46 – There is No “i” in Quit

Episode 210 – Action Builds Traction

Episode 195 – Take This WOLT and Shove It