Episode 272 – Stuck in the Middle with WOLT

If you only listen to one health and fitness podcast that brings up Enya, Falco, Fabio, Hobbit Sticks and Light Sabers, this should be the one.  Continuing our series based on questions that our listeners asked on The Socials (as the kids call them), Listener Megan wants to know how to get through “the slog” of being in “the middle” of your fitness journventure.  Catherine and Donald deliver the good news and bad news; there is no “middle” and you can adjust your habits and mindset so that there is no “slog”.  Plus, Catherine gets a lucky shark bite, Donald gets attacked by flying monkeys, and the couple teach you not to give up when you can’t make cabbage soup during long car rides.

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I Will Teach You to be Rich with Ramit Sethi

I Will Teach You to be Rich book by Ramit Sethi on Amazon:

Related Episodes of We Only Look Thin:

Episode 23 – There Is No Finish Line

Episode 229 – Weight Expectations

Episode 219 – Born Identity