Episode 310 – I’ve Got My WOLT to Keep Me Warm

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog.  Whether you’re doing great with your health and fitness goals, struggling, or are tempted to give up all together, you could probably use some tips for getting through it all.  Well, this is your lucky day because this episode is chock full of that very thing.  Based on an article by Rachel MacPherson, this week the couple give you some advice for communicating your needs, eating mindfully, staying active, and dealing with stress.  Let’s win the holiday season!  Plus, Catherine finds the wacky side of exhaustion, Donald does the Hokey Pokey, and the couple starve a lion and feed a fever.

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Tips for Maintaining Healthy Habits During the Holidays – By Rachel MacPherson, BA, CPT

The Healthy Mind Toolkit by Alice Boyes PhD on Amazon:

Related Episodes of We Only Look Thin:

Episode 205 – The 12 Glaze of Christmas

Episode 257 – Jingle all the Weigh

Episode 207 – ‘Twas The Night Before Twixmas