Episode 186 – Begin Again, Again

Have you gone up and down on the scale so often that you mistake it for a pogo stick?  Have you been on and off diets so much that you began to dream you were a light switch?  Catherine and Donald have been there too.  This week, the couple ask you to look back on your past success and ask yourself why it didn’t last?  What changed?  Was that plan really right for you? Plus, Catherine chainsaws nature, Donald says words, and no one knows what a soba noodle is.

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Episode 145 – Electric Backslide – Part 2

Episode 44 – Canary In A Coal Mine

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Episode 85 – Failure is Feedback part 2