It’s a new year and so you’ll be imbued with magical powers to transform yourself into the person you’ve always wanted to be! But wait, isn’t that what you said last year too? That’s what Catherine and Donald used to think too. They spent most of their adult lives hoping that the mystical properties of a new year would allow them to accomplish their health and fitness goals. They made promises and resolutions only to “slip up” and then give up a short time later. This week, the couple talk about how to bring about meaningful and lasting change in the new year. Plus, Catherine won’t let going of being rad, Donald is still looking forward to Y2K, and this episode is a bop that slaps.
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Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up by James Clear
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Episode 37 – The Motivation Bus
Episode 248 – Only Burgers in the Building
Episode 203 – Your Own Worst Frenemy
Episode 47 – Comin’ In Hot
Episode 238 – WOLT on for One More Day