Episode 309 – WOLTing in a Winter Wonderland

Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync up. This can be especially true of the expectations that we place upon ourselves. Throw in the holiday season and you’ve got a recipe for disappointment (be sure to track those calories). This week, Catherine and Donald talk about how the added stress of the holidays can lead to skipping out on our healthy habits which can lead to a reality far different than the one we imagined for ourselves. The couple walk you through strategies for keeping up with your self-care when stress makes you want to give up. Plus, Catherine applauds without clapping, Lucky Donald has his bag of apples, and the couple encourage you to get in on the cutting edge Wordle trend.

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The Healthy Mind Toolkit by Alice Boyes PhD on Amazon:

Related Episodes of We Only Look Thin:

Episode 202 – Appetite For Self-Destruction

Episode 203 – Your Own Worst Frenemy

Episode 259 – Mind the Gap

Episode 258 – Baby it’s WOLT Outside