What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, you’ve probably intentionally, or even unintentionally, overeaten when you’re not even hungry. As humans, we’re pretty good at tricking ourselves into having good reasons to indulge. Listener Dave wrote in to ask about the various types of “non-hunger-based eating” that people do and Catherine and Donald were happy to oblige. This week, in part 2, the couple talk about “grazing”, “value-based eating”, “self-negotiating”, and more. Recognizing your behavior patterns is an important step in achieving your goals. Plus, Catherine is basically Taylor Swift’s best friend, Donald gives advice on The Dark Web, and the couple will gladly pay you Tuesday for a hamburger today.
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https://www.weonlylookthin.com/join-our-support-group/
National Eating Disorders Association
https://www.nationaleatingdisorders.org/
(800) 931-2237
Monday—Thursday 11am—9pm ET
Friday 11am—5pm ET
Related episodes of We Only Look Thin:
Episode 294 – Errant Errands
https://www.weonlylookthin.com/episode-294-errant-errands/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 30 – We Only LOOK Thin After Dark
https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/
Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/
Episode 270 – I’m a Carbie Girl
https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/
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