Episode 320 – Living at Room Temperature

Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In fact, there are so many ways to sabotage yourself that you could write a book about it. Alice Boyes, PhD DID write a book about it and your chums at We Only Look Thin are here to talk some more about it. This week, Catherine and Donald take another deep dive into forms of self-sabotage and how they can stop you from hitting your health and fitness goals. For example, did you know that you could be too optimistic? Listen to find out how. Plus, Catherine sharpens her pencil, Donald posits something or other, and clearly there are other forces at play.

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The Healthy Mind Toolkit by Alice Boyes, PhD on Amazon:

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Related Episodes of We Only Look Thin:

Episode 293 – Courting Disaster

Episode 47 – Comin’ In Hot

Episode 203 – Your Own Worst Frenemy

Episode 53 – Listen All of Y’all It’s a Sabotage