Episode 237 – Any Given Sunday

Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”?  Or do you stick to a plan on weekdays and then “take the weekends off”?   A lot of times, we almost think of ourselves as two different people.  Our work week selves and our weekend selves.  In this episode, Catherine and Donald talk about how our weekend selves are doing our workweek selves a disservice.  OH, and how really we’re all just one person who needs to balance our behaviors all week to achieve our goals.  We need to make a weekly decision about our habits.  Plus, Donald eats everything, Catherine totally biffs it, and goats are respectful enough to leave your boxers

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Episode 39 – Friday to the Danger Zone

Episode 33 – 365 Surprises

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Episode 179 – The Snacksidental Tourist