Episode 277 – I’m the Problem, It’s Me

Sadly, there was no sequel to the classic 1998 Samuel Jackson movie, “The Negotiator”.  If there had been, I’d like to believe it would have been called, “The Negotiator 2: Still Negotiating”.  Thankfully, there is a sequel to last week’s episode of We Only Look Thin about self-negotiation.  And this is it!  This week, Catherine and Donald continue to go through Nicole Booz’s article and talk about building your habits into systems, taking negotiation out of the process, and how creating plans and backup plans is one of the keys to long-term success.   Plus, Catherine joins the Away Lacrosse Team, Donald breaks the first rule of Fight Club, and the couple invents a new dance craze that’s sweeping the nation.

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Stop Negotiating With Yourself: Changing Your Habits Once and For All
By: Nicole Booz

Tiny Habits by BJ Fogg on Amazon

Atomic Habits by James Clear on Amazon

What to Say When You Talk to Your Self by Shad Helmstetter on Amazon

Related Episodes of We Only Look Thin:

Episode 276 – Anti-Hero

Episode 72 – Sleeping with the Enemy

Episode 212 – Swarm of Behaviors

Episode 260 – ’23 and Me

Episode 209 – WOLT’come to the Jungle