Episode 284 – Landing Gear

Nothing says “fun vacation” like a health and fitness podcast!   Your vacation is over and it’s time to get back to regular life. Now what?  How do you get back on track?  Sometimes getting back to that perfect pre-vacation mode version of yourself is harder than we think it will be.  This week, Catherine and Donald give some advice on transitioning from “vacation mode” back into “real life mode” on your health and fitness journ-venture.  Show yourself kindness and grace. You are capable of making decisions that get you back on track and make you proud of yourself.   Plus, one of Donald’s best qualities is the number of clean socks he has, Catherine can’t stop believing, and the couple teach you how to live on Tabasco time.

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Related Episodes of We Only Look Thin:

Episode 281 – Snacks on a Plane

Episode 83 – Back from Vacation-ation-ation

Episode 233 – Habit Holiday

Episode 188 – Say Yes to the Stress

Episode 124 – Buy! Sell! Buy! Sell!