Episode 313 – The Three Whys Men

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit in?  However, the question that most of us should be asking is “why?”  The reason why you want to lose weight may seem obvious at first, but Catherine and Donald ask you to dig a little deeper.  Finding your real “why”, a reason that is meaningful and personal, is one of the keys to long-term weight loss success.  This week, the couple tell you how to find your real why.  So maybe you should also ask “how” after all. Shrug emoji.  Plus, Donald ploughs into jesters, Catherine tries to be cringe and succeeds, and when you have an epiphany, you need to bring gifts.

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Find your ‘WHY’ to lose weight
Mel & Ronnie Oliech

Guide: 5 Whys
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12 Steps to Discover What is Your Why?
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Episode 200 – The Bicentennial Celebration

Episode 260 – ’23 and Me