Episode 315 – The Banana Splits

The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of Catherine and Donald’s journventure, and they were all too happy to talk about it. Did the couple ever lose any weight? Did they ever start a podcast? Did Timmy ever get rescued from that well? Also, learn about how letting go of unhelpful messages from the past and developing a vocabulary around our actions can be crucial steps on the right path to sustainable weight loss. Plus, Catherine does it pole to pole, Donald puts too many “u’s” in it, and you learn way too much about different ways to split a banana.

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Fitbits on Amazon

The Fitbit Sense (the one that Catherine and Donald use) on Amazon:

Half Size Me podcast with Heather A. Robertson

Weight Loss Made Real podcast with Cookie Rosenblum

Related Episodes of We Only Look Thin:

Episode 300 – Caloric Credit Card

Episode 100 – The Centennial Celebration

Episode 67 – Getting Started Part 2 – A Salute to Calories

Episode 262 – Deep Thoughts Part 2 – Deeper Thoughts