Episode 312 – Cold Turkey

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now on.  But wait, haven’t you said this to yourself before?  This week, Catherine and Donald explore the myth of the overnight success and how it can be damaging to our decision making and our expectations.  The couple encourage you to instead make gradual, sustainable changes that are the true way to unlock your goals.  Plus, Catherine has 311 regrets, Donald is not on team mason jar, and it turns out that a childhood enjoyment of Starsky and Hutch may be the secret to a happy marriage.

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Overnight Success Is A Myth — Here Is Why by Luis E. Romero

The Myth of Radical Change by James Clear

Atomic Habits by James Clear on Amazon

Tiny Habits by BJ Fogg on Amazon

Related Episodes of We Only Look Thin:

Episode 260 – ’23 and Me

Episode 234 – Half-Full or Half-Empty

Episode 249 – Autumn’s Eleven

Episode 51 – Baby New Year