Episode 316 – 366 Surprises

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use special occasions as an excuse to over indulge in food.  For some, it can be easy to use non-special occasions too.  Donald and Catherine did this for most of their lives; treating every day like it was a surprise occasion to be celebrated with food.  This week, the couple talk about how taking agency in your choices will help you to achieve your health and fitness goals.  In 2024, you have an extra day in which to make great choices.  Plus, Catherine is a Julian Calendar champion, Donald is a little bit country, and the couple do not recommend productions of “Cat on a Hot Tin Roof Jr.”.

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The Healthy Mind Toolkit by Alice Boyes PhD on Amazon

Related Episodes of We Only Look Thin:

Episode 33 – 365 Surprises

Episode 237 – Any Given Sunday

Episode 248 – Only Burgers in the Building

Episode 178 – I Know What You Ate Last Summer

Episode 180 – Full House